Sentem-se - Sit Down

Sentem-se vocês ao redor de uma fogueira a psicologiar sobre minha "fudida existência" enquanto falam de amor...

FELIZ DIA DO PSICÓLOGO

Com Amor,
Dja Queiroz

A Origem Da Separação - The Origins of Separation

Teachings from A Course in Miracles

 

Wind - Vento

🌀🌚🌀

No Vento Eu Vou... 
...E Volto


In The Wind I'm Gone...
...And I'm Back

Dja

Ostentação - Ostentation

De - Edu Krieger

Com Amor,
Dja

Robin Williams

O CAPTAIN! MY CAPTAIN!
You, with your inspiring characters, made my life that much better.
THANK YOU...
Love, Dja

Ó CAPITÃO! MEU CAPITÃO....
Você, com seus personagens inspiradores, fez de minha vida um tanto quanto melhor.
OBRIGADA ...
Com Amor, Dja

É o Que Me Interessa - What I Care About

Daqui desse momento
Do meu olhar pra fora
O mundo é só miragem
A sombra do futuro
A sobra do passado
Assombram a paisagem

Quem vai virar o jogo
E transformar a perda
Em nossa recompensa
Quando eu olhar pro lado
Eu quero estar cercado
Só de quem me interessa.

Às vezes é um instante
A tarde faz silêncio
O vento sopra a meu favor
Às vezes eu pressinto e é como uma saudade
De um tempo que ainda não passou
Me traz o seu sossego
Atrasa o meu relógio
Acalma a minha pressa
Me dá sua palavra
Sussurra em meu ouvido
Só o que me interessa.

A lógica do vento
O caos do pensamento
A paz na solidão
A órbita do tempo
A pausa do retrato
A voz da intuição
A curva do universo
A fórmula do acaso
O alcance da promessa
O salto do desejo
O agora e o infinito
Só o que me interessa.

Com Amor, Dja

O Corpo - The Body

My profound respect for differences... In it, we are all ONE...
Love, Dja
Meu profundo respeito pelas diferenças... Nelas, somos todos UM...
Com Amor, Dja
 

No Tears - Sem Lágrimas

Em Terra De Índio, Eu Vejo Claramente, O Encontro de Todos Os Povos...

In Native Indian Land, I Can Clearly See, The Union Of All People...

Love, Dja 

Mãe-Avó , Mom-Grandma

O melhor filme que vi este ano... Quase tudo que sou numa avó... Para os meus filhos e netos, ainda que eu nunca os tenha...
Com Amor,
Da vovó Djanine

The best movie I've seen this year... Almost everything I am in a grandma... To my children and grandchildren, even if I never have them...
With all my love,
Grandma Djanine

A Graceful Answer - Uma Resposta Cheia The Graça

I remember you said once that neutrality is next to godliness. What daily practices can you recommend from your own experience to bring this to life? Asked on 07/16/14 by Filip Galetic

Answer From Alanis

Thanks for your question.
I have a couple of rituals that bring me to this neutrality….

1–If i have a heavy feeling in me….a healthy vent-sesh with a friend helps..just to get that current of energy (anger, frustration, disappointment, grief…etc) moving in a constructive way. My friends and I offer this to each other..sometimes on a bicycle…sometimes in a sauna…sometimes after dinner (i don’t recommend doing it while you eat!)…..whenever the person listening (their blessed souls!) is ready for it….and up for it. And this offer always goes both ways. Alison Armstrong calls this generous listening “holding the bucket” for someone. It is a deeply generous act…one that helps the sharer stay physically, emotionally and spiritually healthy–and clear.

2–I journal my face off and I don’t mince words (cut to me, as a kid, throwing my journals in the fireplace after my mom found one once…these days, they are hidden away :). i just go for it. This moves the energy. and clarifies.

3—Deep breathing helps. but NOT if it is a way to shove something under the rug. Only as a way to send the message to these feelings that i am here, in my body, and ready to listen.

4–Talking to “parts of myself.” Carl Jung, and in a more modern way, Debbie Ford, among others, have heralded the virtues of speaking with various aspects of ourselves to find the answers we seek…and the visions that will guide us (including the wish for neutrality and…ultimately..what neutrality provides us…which is a sense of peace.).
it looks something like this, for me:

I ask the part of me that clearly needs attention (maybe it will be “the part of me that is enraged”, or “the part of me that knows the answer to this 5 years from now” or “the part of me that is deeply wise” or “the part of me that is heartbroken” etc.)
i visualize this part of me sitting across from me, and i ask “them” these questions (i then get pin-drop silent and listen to the answers they give me, sometimes in the form of words, or feelings in my body…or a symbol or picture):
1–what wisdom or insight do you have for me
2–what do you need from me
3–what action can i take to give you what you need
4–is there anything else you need me to know

i do the above ritual so often i can do it in 20 seconds now, in my car, in the shower, a bathroom stall…wherever, whenever i need some clarity about something i am stuck around. I make sure that i include “the opposite part” of the first part i “speak with”. So…as an example: if i speak with the part of me that is scared. I make sure when i am done i speak to the part of me that is deeply courageous as well. there often is a whole other set of answers that emerge when we engage with the opposite part of the challenge that is very helpful.

5—sometimes, (and only sometimes, it would be up to you to gauge whether the following is a way to disassociate or a way to help) i find “taking a break” from the intensity helps…i go pet my three puppies…i sit in the sun….i take a shower (water helps me)….i watch an episode of something that cracks me up. the shift in perspective and “getting outside myself” can help me see things differently when i return to them. this especially helps when i have been overthinking something.

6–sometimes the best thing to do is to reach out to someone who loves you well. and is wise. and empathic. and wants for you what you want for you. sometimes the best thing to do is to ask someone for help. we need each other as human beings. our hearts, bodies, brains, and souls benefit from this sacred interdependence. we can avail ourselves of the friends and mentors we have all around us in our times of need. and of course we would offer the same right back when appropriate. xo

there are many more, but these are the top ones off the top of my head. big hug! xo